Mindful Moves Coaching -
ADHD & Executive Function Coaching for Athletes
"Master Your Mind, Master Your Game"
Being a student-athlete is a full-time job. You're expected to perform at a high level on the field, excel in the classroom, and somehow find time for friends and family. It's a lot to juggle, and for athletes with ADHD or challenges with executive functioning, it can feel overwhelming.
At Mindful Moves, we get it. We know that your struggles with focus, organization, and time management can impact your game just as much as your physical skills. Our coaching goes beyond the field to address the whole athlete—mind, body, and game.
Are These Struggles Holding You or Your Athlete Back?
Difficulty Focusing in Practice? You know what the coach is saying, but it's hard to stay in the zone and retain information.
Trouble Balancing Homework and Training? It feels like there aren't enough hours in the day to get everything done, leading to stress and procrastination.
Struggles with Emotional Regulation? A mistake on the field or a poor grade in a class can send you into a spiral of frustration.
Poor Time Management? You're constantly rushing to finish a project, get to practice on time, or study for a test.
If any of these sound familiar, you're not alone. These are common challenges for student-athletes. The good news? You can learn to overcome them.
How Our Coaching Helps
Our unique, holistic coaching approach combines my 25+ years of experience in athletic development with my expertise as an ADHD and Executive Function coach. We create a personalized plan to help:
Build a Better Mindset: Learn to approach the game with a competitive, tactical, and positive outlook. We'll work on mindset techniques to help you deal with adversity and emotional regulation, so you can perform your best under pressure.
Master Your Schedule: We'll help you create a realistic schedule that balances your demanding sports calendar with your academic responsibilities. This includes learning to prioritize tasks, set achievable goals, and manage your time effectively.
Improve Your Focus: Through targeted exercises and strategies, we'll help you improve your ability to focus in practice and during games.
Enhance On-Field Performance: When your mind is clear and organized, your on-field performance will follow. You'll improve your ability to understand roles and responsibilities, make quicker decisions, and handle the ball with more confidence.
Achieve Academic Success: We don't just focus on sports. Our coaching is designed to help you balance sports with school, leading to better grades, less stress, and a stronger sense of accomplishment.
Ready to Start Your Journey?
Don't let these challenges hold you back from reaching your full potential. Our coaching is a game-changer for student-athletes looking to master their minds and their games.
